Wednesday: Virtual Wellness Kit
It's time for a mid-week reset! Grad school is hard, and it's not always easy to prioritize self-care. Take time today to check in on your mental health and enjoy this free Virtual Wellness Kit, full of fun virtual activities to help you relax and reset.
Calm App
Did you know that all UC students get access to the Calm app for FREE? The Calm app is the #1 app for sleep and meditation and has a huge collection of meditations, sleep stories, soothing music, and more. Only have time for a 3-minute reset? Looking for help falling asleep? Want to try mindfulness but don't know where to start? The Calm app has something for you! Sign up with your UC log-in, then check out some of our staff favorites:
Yoga for Everyone
Yoga is a great way to refresh your mind and body, and you don't need to join a studio to experience the benefits! Try out some of these yoga videos from the comfort of your own home (or even your desk!):
Coloring
Coloring isn't just for kids! Taking a few minutes to color has been shown to reduce stress and anxiety levels in adults, and is considered a form of mindfulness. We've curated some printable coloring pages for you to enjoy on your own time. Don't have access to a printer, or prefer to color online? Check out this great website for free online coloring!